This book is very good for helping with the people who tore their shoulders or knees or have hip injuries. He also talks about a point where the stretch can back fire. It is very important to read pages 12, how to stretch, 50 you will understand how to do the stretches in the fest of the book. Great book with stretching sequences for a number of different practical everyday situations in the car behind the. Overcome neck and back pain by kit laughin is also a good read for stretches to help relieve back and neck pain. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The cover of the andersons book on stretching is shown at the top of this page. This book should be available through an online search. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. Stretching by bob anderson super strength training. The natural reaction to this is to think we shouldnt static stretch, as we will potentially experience performance decreases. The 30th anniversary edition of stretching now features. Mar 23, 2014 jpeg legal size paper of daily stretches taken from book.
From the author of the millioncopy bestseller stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Plus youll find numerous linked articles at the bottom covering all topics associated with stretching, stabilization, yoga, and mobility. This is the book that people tell their friends about, that trainers suggest for. See more ideas about bob anderson, my fitness plan and stretch routine. Stretching is about learning how to relax in a comfortable, individual way. Buy a cheap copy of stretching book by bob anderson. The stretches, with bulleted instructions for each stretch. Stretching the groin and hips with lage apart sree 87 learning the splits. Stretching by bob and jean anderson, shelter publications, inc.
If you run, play other sports, or just sit at a desk all day, stretching helps protect you from injury and dissipates tension, says bob anderson in his definitive book, stretching. Bob anderson makes a special point of educating the reader in the art of stretching properly. Stretching exercises for back stretching, by bob anderson. Over 1,000 clear drawings and more than 200 stretches. This is the first book that i got on stretching, and still the oft mentioned classic. Also included are tips for ergonomics and proper posture at the workstation. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. A stretch for the back of leg and lower back of one side. Bob anderson books list of books by author bob anderson.
Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Here is the about the authors section from stretching. Stretching book stretching by bob anderson youtube. Stretching, a book by stretching guru bob anderson, has sold 3. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching, the dvd features bob anderson and offers people daily stretching with a simple, safe format. Chief master sergeant ret robert bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Stretching by anderson, bob and a great selection of related books, art and collectibles available now at. Stretch and strengthen for rehabilitation and development.
Stretching, the dvd features bob anderson and offers people daily. See all books authored by bob anderson, including stretching, and getting in shape. If you frequently suffer from back pain, this book can literally set you free. Bob anderson stretching software free download bob anderson. Stretching by bob anderson, illustrated by jean anderson.
I also used the original book to use stretches that helped me alleviate some sciatic pain i experienced in my lower back and thigh. Even if youre obsessed with cycling, you still do more than ride, anderson writes. Stretching is an essential part of successful volleyball. Stretches for the lower back, hips, groin, and hamstrings. I noticed the stretches were copied from a page out of bob andersons stretching book and. We publish the worlds most popular book on stretching stretching, by bob anderson, so its with interest ive read recent articles claiming that dynamic stretching is the preferred stretching method for athletes, and that static stretching not only doesnt help an athlete prepare for competition, but may even be harmful. Stretching has since sold over two million copies in the usa and has. Although you can jump to any stretch, the author recommends you follow the lessons in order for weeks. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. The drawings were done by jean, based on photos she took of bob doing the. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your performance on the court or beach. Jun 21, 20 there are two books i would strongly recommend for real, applicable information and methodology for increasing flexibility.
Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a. Mobility helps improve range of motion of tight joints and muscles, and it helps stabilize and strength areas that have too much range. The following stretching program is designed for volleyball players who do not have any current injuries or individual stretching needs. When bob anderson first published his stretching book in 1975, the science of fitness awareness was in its infancy. Order both the stretching book spiral bound and the stretching. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn.
Famous physical therapists bob schrupp and brad heineck demonstrate 60 second stretches you can perform to get rid of those painful knots. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. It allows you to get back in touch with your body and with the way you feel, says bob anderson, author of stretching in the office. She was able to tag the stretches that were perfect for my situationinjury. Now after twentyone years and with many other books on the market, it has become the most widelyused. A stretch for hamstring and lower back of one side. My physical therapist was very impressed with this book and its size. This book instructs the disabled and elderly in simple stretch and. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. The book stretching was first published in 1975 when fitness awareness was in its infancy. This book reflects the idea that stretching is the simplest of all fitness activities. He teaches about how to move into stretches gently without force. These images will have meaning to those who have done stretching in the past.
Stretching in the office bob anderson, jean anderson. If you are interested in learning different stretches, how to do them, and under what circumstances, i. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. It has been researched and discovered that static stretching before exercise can decrease performance output, especially in regards to power. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. It is essential to first cover a few points that are commonly misinterpreted. Then, if you are new to stretching, the section getting started, on pages 1521, will take you through a series of simple stretehes. Jean anderson developed the art technique used to illustrate the book. Stretching in the office bob anderson, jean anderson isbn. Could not have asked for a better more complete book. Bob anderson has custom pages for a lot of different sports. This will allow you to customize your stretching program. Stretching and flexibility references on stretching. I think im going to be obessed with stretching mindful wellness massage and bodywork routine stretches to help your legs, groin and hips.
Oct 17, 20 stretching was originally published in 1980, before i was born. How to stretch, 50 you will understand how to do the stretches in the fest of the book. Bob anderson not my uncle same name but now deceased uses drawings to depict all kinds of ways to stretch and what kind of stretches are best for various activities. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling. Bob anderson is the worlds most popular stretching authority. Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries.
Stretching is an important part of any exercise program to help prevent injury and to increase flexibility. Jpeg legal size paper of daily stretches taken from book. I have such bad leg and hip pain once a month and this will really help. And the more in tune you are with your body, the more active you want to be, says anderson. Static stretching for flexibility in weightlifting. Gardening stretching exercises stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. Stretching is the most famous fitness book of all times. Thank you bob anderson for your simple to follow stretching books. Wish i could personally give bob and jean anderson my thanks. Extend your right leg behind you and place the foot on an elevated surface, such as a bed, desk or table. Two mobility routines to improve range of motion in the hips, ankles, and thorasic spine are provided. Stretching by bob anderson pages 102103 more information find this pin and more on teaching ideas physical education by hillary glencross. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Bob anderson has taught stretching for over 30 years.
Bob anderson is the author of the bestselling book, stretching. He has also added recommendations for nonathletic concerns, like desk and computer stretches. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. You know if you sit at a computer too long your neck and shoulders can really start to act up. You will see several different stretches for most parts of the body. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. This book is a classic that has been around for more than 30 years, in several editions. I can highly recommend this book as it has everything i need. The drawings were done by jean, based on photos she took of bob doing the stretches. The 57 minute dvd, being a dvd, is easy to navigate and is organized into six comfortably paced sections. Keep your torso upright and align your left hip over your left heel.
However, this bestseller has seen plenty of improvements over the years. You are never too old to start a stretching regime im 82 and heartily recommend this book for its practical approach and the clear illustrations and explanation. The stretching handbook is a useful resource for all coaches. This stretching workout is good for runners because it stretches all the muscles you use while running. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. There are a lot of web advertisements online that claim to help you increase your height in a matter of weeks by exercising and stretching your. Everyday low prices and free delivery on eligible orders. Mobility flexibility and partner stretching 2 workouts. For over 35 years, bob has taught millions of people his simple approach to stretching. The stretches below are taken directly out of the book stretching by bob anderson. Stretching, by bob anderson, is the classic fitness book. Stretching has been selling steadily for over 30 years.
There are stretches in here for almost any scenario you can experience in work or sports. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Poor stretching technique is worse than not stretching at all. Dec 14, 2015 ive noticed a need for basic stretching exercises and bob andersons book on stretching is a good book for the general public. Download this new method to increase your height fast. This web page presents images of stretches that appear in a classic book on stretching by the andersons, a husband and wife. The stretching handbook is a clear, concise guide to stretches for all areas of the body. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. How to stretch quadriceps without bending knees healthy. Stretch for flexibility, health, exercise, fitnessaarp. He started running february 16, 1962 and has been running for 56 years. Bob anderson, author of stretching, recommends a quad stretch that requires no bending of the knees.
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